Spin Classes
Drop Ellie a message to get booked in for one of our spin classes! Limited Bikes
Spin Circuits
Moderate to High impact full body workout with a mixture of conditioning exercises and cardio exercises.
10-12 exercises in each round, 4-5 rounds, 30/10 second splits. Spanning over the hour.
Sprints on the bike into step, mat and weighted exercises on the floor.
Always take each exercise to your level and if unsure of an exercise don’t forget to ask.
Alternatives are always available.
Members £3
Non members £6
Spin
Low impact group indoor cycling session.
Working through all the positions on the bike, but if you don't feel comfortable standing that is fine, just keep pedaling.
Moderate to high calorie loss session and great for improving your cardio endurance while pedaling to the beat of the music from 80’s to top 40.
A variety of music to enjoy and keep you motivated.
Members £3
Non members £6
Introducing a NEW THURSDAY CLASS
This class will replace the current spin class
Please welcome
FUNCTIONAL FITNESS 5:45-6:15pm
It's a 30 minute blast class"
Get your sweat on!"
Thursday evenings, challenge your body and kickstart your 2026 fitness journey early!
New class commences December 11th.
Use tyhe contat page to book!
Members £2.50Non members £5
